Shakti embodies the active feminine energy of Shiva and is identified as Mahadevi or Parvati. While often described as feminine, Shakti truly transcends any gender. You may be more familiar with the term “chi” used in Taoism, but “chi” and “Shakti” both embody the energy that exists within everything.

Credited with governing our spiritual evolution, Shakti can open up our inner world of meditation and unfold our yoga practice. It can bind us together throughout our whole body, mind, and spirit. Our shakti is the secret force that evolves our consciousness and opens the doorways of our souls.

To awaken and unfold your Shakti takes time, and everyone’s timeline is different. But once it has revealed itself, your Shakti will empower any practice you commit to whether that’s asana, meditation, or a creative or professional project.

Shakti is where your spiritual and creative growth come together and accelerate exponentially.

So how can you call upon your Shakti? Below are a couple of tips to help you tap into your inner energy and power.

How to Access Your Shakti

#1 Hold Your Hands

Hold your hands about two or three inches apart. Feel the energy between them. Move your hands apart another few inches and maintain that sense of energy. If you lose the connection, move your hands closer until you feel it again.

#2 Bring Attention to Your Heart

As you inhale and exhale, imagine your breath moving through your heart and out of the back of your body. Become aware of any subtle energy that supports you like a backrest. Take that support and lean into it. Feel the energy flow out and surround you on all sides.

With long, slow breaths, breathe that energy into any places in your body that feel stuck or tight. Recognize that what you are inhaling and exhaling is your shakti.

#3 Become Aware of the Base of Your Spine

Try to sense the presence of a subtle channel of energy. It runs through the center of your body from the base of your spine to the crown of your head. With each breath, let your attention flow from the back of your spine to your heart to the crown of your head and back again.

Be aware of this gathering of energy as it moves in this inner channel. You may feel it as an expansion, a tingling sensation, or a subtle electricity. Recognize that this is your shakti.

#4 Pay Attention to Your Breath During Asana Practice

During your asana practice, gently guide your focus to the core of your body. That subtle channel of energy from the base of your spine to your heart will flow with your breath.

As you practice, you may notice subtle physical or energetic sensations. You might feel an expansion, a shiver, heat, a sense of lightness of heaviness, or even a change of heartbeat. It is not uncommon to notice these sensations most during Savasana. It’s easier to notice your shakti when you are still.

#5 Explore Kundalini Bhakti Meditation

Engage in meditation to access your shakti. One of the most powerful meditations taught by Yogi Bjahan utilizes devotional mantras to invoke the universal, feminine creative power that awakens your shakti.

This beautiful meditation can connect you to your sacred energy. Intentionally apply these energies to your practice. This may help you dissolve any limiting beliefs and thoughts while radiating a charge throughout your entire being.

How to Study Your Shakti

For some, tangible shakti experiences can take a longer time to manifest. This can have uncomfortable ramifications including intense emotions of self-judgment. But this is all a part of the release that your shakti triggers.

The energy is clearing you from the inside out. This suggests that you are riding out the storm as you would a detox. You will feel calm but you have to let it rage first.

Over time, it is important to become a student of your shakti and learn from its teachings. This subtle energy can manifest somatically and psychologically in various ways. Some experience feelings of heat or physical movements like swaying. These insights can revolutionize your asana or meditation practice and help you better tune with yourself.

If you feel in tune with your shakti, notice which thoughts or behaviors seem to make it expand or contract. In this way, your daily practice will become less about following a set or technique. Instead, it will be more about addressing what your body and energy needs at any given time.

Harnessing this energy can help you generate ideas and work through your emotions. You will realize that this power can be lended to any field you practice you engage in.

How to Dialogue With Your Shaki

Dialoguing with your shakti can provide profound insights into what you need. But you must welcome your shakti with a loving attitude.

Surrender to its energy. This energy moves throughout you so any stuck feelings, sensations, or fears will ultimately be released if you only pay attention.

Let go of resistance and expectation. Dialoguing with your shakti will allow you to communicate with the energy of your body. This is also why mantra practice is used to create powerful results for your shakti.

By dialoguing with your body, your inner energy can become very responsive. It’s even possible to experience your inner energy as a distinct presence.

These tools of communication can become particularly useful when working through various issues. It may be an emotional issue, a tightness or a pain in the body. Whatever you seek to work out, your shakti can help guide you through the process.

To help you create a dialogue with your shakti, follow the steps below.

5 Step Shakti Dialogue

#1 Notice Your Body

If you notice a part of your body that feels tight, painful, or stuck, tune into the pain. Notice how big of an area that pain is. Ask your body about it. Does it feel sharp or hard? Prickly or achey? What shape is it? Recognize this pain as a bundle of energy and try to coax it loose lovingly.

#2 Welcome Energy Sensations

Be conscious of creating a loving environment around you, even when you feel uncomfortable. Welcoming in all energy sensations invites letting go. Your acceptance of pain can help you release it.

#3 Speak to Your Energy Gently

Try to use suggestive words like “ease” or “open” when addressing your shakti. You can even ask stuck energy what it has to show you. Allow yourself to be informed by these sensations and welcome them with gentleness.

#4 Visualize Your Shakti

Imagine a light-filled circle of spacious energy around the stuck places in your body. Breathe into that light and allow your attention to flow through the energy of the pain. That spacious circle of light is your shakti. It is welcoming the pain to release itself.

#5 Breathe with Intention

Be sure to use language like “ease” or “open” to detach difficult emotions or problems your body may be experiencing. Your shakti is inherently healing. She will respond to your intentions and help you let go of what no longer serves you.

Final Tips for Accessing Your Shakti

Your shakti is unique to you and will reveal herself when both she and you are ready. Accessing her and her energy will allow you a greater range of communication tools. You may be able to experience difficult emotions or physical pains with more compassion and understanding.

Your shakti is always present deep within you. Her energy is inherently healing. Over time, the transformative current of your shakti can dissolve tensions and outworn beliefs you may hold. That’s when the natural ecstasy and wisdom can reveal itself.

These expressions of wisdom and beauty are essential to the self. They are not qualities that you must seek to embody. They already reside within you.

There is a secret tradition of shakti that is guided by the following:

To live your yoga means to live in partnership with the deep interior current of this awakening force.

Feel your shakti pulsing through your body and psyche. Let her mold you invisibly into the unique and radiant being that you are. She will help guide you to a closer connection within yourself. And she will reveal to you all that you are meant to be.

The post Shakti: A Guide to Harness the Power Within You Through Yoga appeared first on YOGA PRACTICE.

Patanjali was not the author of the yoga sutras, but his is the written record of these ancient teachings that survived through time. Patanjali’s yoga sutras are a series of verses divided into four chapters. They form the moral and philosophical foundation for many of today’s modern postural yoga classes.

One of the important, yet often overlooked, yogic teachings are the tapas. These are the third part of the branch of yoga called the niyamas. Through the tapas you maintain the willpower to stay on the yogic path.

From the Yoga Sutras to applying tapas on and off the mat in your daily asana and yoga  practice, read on to see how this discipline of fire can apply to your personal spiritual journey.

Patanjali’s Yoga Sutras and Tapas

The sage, Patanjali, is sometimes referred to as the father of Yoga. He has been elevated to mythical status because of the importance of the text he left the world.

His verses, or yoga sutras, form the basis for the modern practice of yoga. Chapter two of this text concerns Sadhana Pada — of the path of practice. In this chapter, Patanjali described Ashtanga Yoga, or the eight limbs of yoga.

1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

All eight branches are meant to support each other, not progressively, but as a whole in whichever order a yoga practitioner happens to approach them — although some will naturally arrive first before others.

Tapas are part of the second branch, the Niyamas. But they were already described by Patanjali in before the eight limbs when he describes Kriya Yoga, or the yoga of action.

Tapas are so important that they are mentioned when Patanjali described the physical practice of yoga. Tapas, in Kriya Yoga, is to have endurance and acceptance.

2.1: tapah svadhyaya ishvarapranidhana kriya yogah

Yoga practice requires willfully exposing oneself to the metaphorical element of fire within one’s practice, serious study, and aligning your actions with the true self.

The other two parts of Kriya Yoga are Swadhyaaya, or self-awareness and self-study, and Ishwara Pranidhaana, or devotion to and love for the divine.

Overview of the Yamas and Niyamas of Ashtanga Yoga

When going deep into the yoga of action, it helps to observe the rules and disciplines to help with the practice. This is what the first two limbs, the Yamas and Niyamas of yoga are about.

The Yamas are also called the five restraints. They are rules of what to avoid when embarking on a spiritual path. The Yamas are a code of ethics and morality for yogis to follow.

• Ahimsa – non-violence
• Satya – truthfulness
• Asteya – non-stealing
• Brahmacharya – chastity
• Aparigraha – non-possessiveness

The Niyamas are the second limb of Ashtanga in the Yoga Sutras. They are things you must do to lead a spiritual and pure life.

• Saucha – cleanliness or purity of the body
• Santosha – happiness and contentment
• Tapas – endurance and acceptance
• Svadhyaya – self-awareness, and self-study
• Ishwara Pranidhaana – Devotion to and love for the divine

Notice that the last three niyamas are the parts that describe Kriya Yoga.

Tapas – The Third Niyama of Discipline

Tapas are the way to purify your yoga practice through discipline. They can also be translated as the “internal fire” which burns away your impurities and spark the divinity to awaken within you.

But even though the Tapas encourage you to burn with an internal fire for the discipline of yoga, it does not mean you push yourself towards a heated practice on the mat every time you practice asana.

The Tapas are an internal wisdom that urges you to stick to your practice even when you just don’t feel like it, or you feel like giving up. Remembering the discipline of the tapas will help reignite your fire and enthusiasm for yoga and keeping to your spiritual path.

The Three Types of Tapas

Some tapas can aid your spiritual journey while some are considered demonic and can hold you back. Patanjali described three types of tapas in the Yoga Sutras.

Rajasic Tapas

Rajasic Tapas are those of people who do everything with the motive of getting something back or achieving something. These types of people show off when they are suffering for their spiritual practice.

They make a great show of looking tired and hungry when they are fasting and they proclaim at every opportunity how everyone must be like them when they meditate for days, or only vegan food, or walk barefoot in the snow for miles as part of their sadhana.

Rajastic Tapas are all about the “I” and do not contribute to a healthy spiritual life.

Tamasic Tapas

Tamasic Tapas are held by people who cannot torture others, therefore they torture themselves. In the name of spiritual discipline, they will self-flagellate, walk on fire, hammer nails into their body, or fast for months.

This type of tapas is practiced due to ignorance and self-denial. They are described as demonic tapas because they cause you to abuse yourself and agitate others.

Sattvic Tapas

Sattvic Tapas are the ideal tapas. They do not require you to do anything. They burn within you because you are part of the waves and current. Just like the ocean, waves will always rise and fall in your life and within your spiritual practice. But these waves do not affect you.

You acknowledge that these rises and falls come and go and you have no control over them. And that is how you live with fire in your life as a spiritual practitioner. Nothing to gain, nothing to suffer from. Just burning with enthusiasm, endurance, and acceptance.

There are even three deeper parts of Sattvic Tapas which concern your entire being.

• Bodily Tapas – these concern physical hygiene, staying active and alert, and keeping lethargy away.These tapas discipline your senses. For example, you do not eat gluttonously. You eat when you need to eat to nourish your body. You do not indulge in sweets because your tongue craves the sugar. You have power over your senses.
• Tapas of Speech – these are all about speaking the truth and speaking with pleasantness.It is not about speaking the truth for truth’s sake if it will hurt or insult others. Tapas of speech discipline you to control what you say and how you say it. Even when the truth may be difficult to hear, you have control over how to speak with compassion and in a way that calms and quiets the mind of those who listen to you.
• Tapas of Mind – these tapas discipline you to keep a close observance over your pleasure-seeking mind.
• When you are able to voluntarily relinquish pleasures that distract and fill your mind, you begin to discipline your mind for long-lasting fulfillment rather than the temporary high that sense pleasures bring.

Tapas in Modern Yoga

Some modern yoga definitions of tapas mistakenly only focus on the fire and discipline aspect of this deep spiritual topic. But the tapas are a complete body, mind, and spiritual discipline for leading a spiritual life.

They are not merely about a yoga practice that builds fire or heat in your body through core-activating asana and dynamic vinyasa sequences.

Your Tapas

Tapas are not meant to only be practiced on your yoga mat but throughout your whole life. Your tapas can be as personal and meaningful for your spiritual practice and path as you need them to be.

If you have a yoga asana practice, your tapas can be your dedication to get on your mat every single morning to practice asana and meditation.

Or your tapas may be a discipline to fast for one day a week or three days a month for your spiritual sadhana.

As Swami Satchidananda, the Woodstock Guru of the hippies said, “tapas is self-discipline, not self-torture. It is right effort, not more effort.”

Tapas are your personal discipline to practice yoga and spirituality with no other intention than to reach your own highest potential, just like Patanjali wrote in the Yoga Sutras.

2.32: saucha santosha tapah svadhyaya ishvarapranidhana niyama

Cultivate purity of mind, an attitude of contentment, the difficult practice of beneficial change, study of the self, and alignment of actions with the true self.

How to Practice with Burning Enthusiasm

To practice yoga with the discipline of the tapas helps you to remember that life is an unknown road. Parts will be bumpy and other parts will be smooth and enjoyable.

You cannot control what comes your way but you can control how you accept them. Through your personal discipline and practicing with tapas. They help you to push further even when you feel tired or like giving up.

The last time the tapas are mentioned in the Yoga Sutras, Patanjali wrote how willfully exposing yourself to the element of fire will purify you.

2.43: kaya indriya siddhih ashuddhi kshayat tapasah

Willfully exposing oneself to the metaphorical element of fire within one’s practice brings complete attainment of bodily power and completely removes impurities therein.

This metaphorical fire is what will sustain your burning enthusiasm and passion to practice the spiritual discipline that is yoga.

For many, keeping this fire alive means practicing asana rigorously. For others, the fire burns just as bright with a discipline of sitting in silent meditation every day.

Conclusion

When you apply the tapas into your yoga practice, you will be able to deepen your experience of yoga beyond merely the physical asana.

Your yoga asana practice can help you access the internal fire of the tapas, but ultimately, it is your willpower, passion, discipline, and internal flame that will keep you going.

But beware of unhealthy tapas that will hinder your spiritual growth. Tapas which are practiced for recognition or through self-denial and toruture are negative flames that should be snuffed out.

Tapas are a discipline of understanding the ebb and flow of life and being part of it.

When you are dedicated to making yoga a lifelong commitment beyond temporary pleasures, the true gifts of the tapas will bear fruit for your body, mind, and spirit.

The post Tapas Meaning: Understanding the Third Niyama of Discipline appeared first on YOGA PRACTICE.

This may be a mantra of just four lines but it’s significance and history is so powerful that anyone who uses the Maha Mrityunjaya Mantra will feel its immediate and long-term effects with regular practice.

What are Mantras

You can hear mantras chanted almost everywhere in places like Rishikesh, Dharamsala, Nepal, Tibet, and other places that have a long lineage of sacred sound. The essence of what a mantra is can be taken from the literal translation of the word from its original Sanskrit.

Man – mind

Tra– vehicle, instrument, tool

A mantra is an instrument of the mind which helps you reach deep meditation. More specifically, mantras help you reach samadhi, the ultimate goal of yoga.

These days, mantras are any motivational phrase that are repeated often. But traditionally, they are the sacred language of Sanskrit. They are either chosen for very precise reasons or passed down directly from guru to student.

There are three elements to a sacred mantra.

1. The Presiding Deity – In the Maha Mrityunjaya Mantra, the deity is Shiva, who is the inspiration of the mantra.
2. The Inspired Rishi – Tradition states that mantras have no author. But they are connected to holy people, or Rishis, who were blessed by the mantra and passed on its wisdom. The Rishi of the Maha Mrityunjaya Mantra is Markendaya, who was blessed with immortality by Lord Shiva because of his complete devotion to him.
3. The Chanda, or Meter of the Mantra – The precise way the words of a mantra are pronounced and chanted are extremely important in yogic tradition. One false syllable or tone can change the meaning of a mantra completely. Every mantra has a specific musical meter to be chanted. The Maha Mrityunjaya Mantra is traditionally chanted to the Anushtup Chanda.

Normally, a student practices with a mantra for months at a time for the sound to enter their subconscious. Only this way will the mantra’s powers manifest.

When mantras are chanted or spoken, the power in the vibration of the sound can direct the healing powers of prana – the life force energy that exists in everything.

The Trimurti and the Significance of Shiva

The Trimurti are made up of Brahma, the creator; Vishnu, the preserver; and Shiva, the destroyer. In this form, the three principal gods form a figure with their three faces.

Shiva is an enigma because, as the personification of Pure Consciousness, he existed even before the two others – including the creator deity, Brahma.

There is even a story where Brahma and Vishnu were arguing between them about who was superior. Suddenly, a pillar of light appeared between them. They decided that whoever could find the origin of this pillar of light first would be the winner.

So Brahma transformed himself into a goose and started to fly up to find the top of the pillar. Vishnu turned himself into a boar and started digging to find the bottom.

In both directions, the gods realized that the pillar was infinite. But not wanting to admit defeat, Brahma saw a ketaki flower drifting down. He asked the flower where it came from and it replied that it was placed as an offering at the top of the infinite pillar of fire.

Brahma schemed to take the ketaki flower as a witness that he reached the top of the pillar. Although Vishnu was ready to believe Brahma’s lie and bow to him as the superior deity, his falsehood angered Shiva. Shiva cursed Brahma so that even though he is the creator, no one would create temples for him or worship him.

Shiva as the First Yogi

As the Adiyogi, Shiva is the first yogi. The practice of yoga originated from Shiva and uniting with him as the universal consciousness is to rise above the endless cycle of samsara – the repetition of life, death, and rebirth – and to conquer death itself. He taught this practice to his first seven disciples 15 thousand years ago and it is from them that yoga today evolved.

Shiva has many other names and forms. A popular depiction of him is as the Nataraja, the cosmic dancer who brought the world into existence. But he also has his most fearsome form as Bhairava, who represents supreme reality and punishes sinners with annihilation.

To rise above the fear of death is one of the primary benefits of the Maha Mrityunjaya Mantra, which is about Lord Shiva in the form of the Tryambakam, the Three-eyed One.

History of the Markandeya Mantra

The story of how this mantra came to be is also linked to overcoming death. It is said that this mantra was given by Shiva to one of his most faithful devotees, Markandeya. Hence it is also called the Markandeya Mantra.

The story, as recorded in the Rigveda (Mandala 7, Hymn 59), says that Markandeya’s parents were blessed by Shiva because of their devotion.

Shiva asked them if they wanted a hundred foolish sons who would live forever, or one intelligent son who would only live until his 16th birthday.

The couple chose a single son who learned vedas and other sacred teachings easily.

But as the boy’s 16th birthday drew near, his father grew more and more somber. When Markandeya asked his father what was wrong, he said he and his mother could not bear to lose him.

At that moment, Markandeya decided to devote himself completely to Shiva in order to be saved from death.

He built a shrine to Shiva in the form of a Shiva-Lingam and sang mantras and bhajans to him day and night.

On the day of Markandeya’s 16th birthday, Yama, the lord of death, came to retrieve him. But he was stopped by Shiva himself.

Shiva kicked Yama away and declared that Markandeya would live forever as his boon for his devotion. Because of this, Markandeya no longer feared death and became a great Rishi in the service of Shiva.

The last line of the mantra, which says, “What can Death do to me?” reflects Markandeya overcoming Yama/death.

The Power of this Mantra

Devotees of Shiva and those who recite this mantra believe that it gives them multiple benefits. These include:

• Overcome the fear of death
• Have a long life, health, and prosperity
• Connects you to your inner divinity
• Liberates you from the cycle of death and rebirth
• Removes all diseases from yourself and others
• Creates a protective shield around you
• Can bring back people from the dead
• Helps you make the right decisions
• Resolves family disputes
• Overcome financial setbacks
• Gives you peaceful, dream-free sleep
• Your body will decay gracefully and pain-free as you age

Maha Mrityunjaya Mantra with Translation

The name of this mantra translates as “The Great Victory over the Great Death.” Where death this mantra frees you from is spiritual rather than physical. The immortality that Shiva gave to Markandeya was extraordinary because in reality, all those who are born must die.

But when you surrender yourself completely to Shiva, just like Markandeya, you can also become a Mrityunjaya, or victorious over death.

Going back to the story of the Trimurti, the infinite pillar of fire that Shiva transformed himself into represents that Shiva, Pure Consciousness, is the only thing that remains at the beginning and end – even after death. So it is only through Shiva one can conquer death.

This mantra is used to help overcome the fear of death and the suffering it may cause.

This is the Maha Mrityunjaya Mantra transliteration with an equivalent translation into english:

Aum Tryambakam yajaamahe sugandhim pushtivardhanam |

Urvaarukamiva bandhanaan-mrityormuksheeya maamritaat ||

We worship the three-eyed One, who is fragrant and who nourishes all.

Like the fruit falls off from the bondage of the stem, may we be liberated from death, from mortality.

Shiva, is called the Tryambakam, or Three-eyed One because of the third eye placed between his brows on his forehead. This is his spiritual eye and his ability to see beyond the world of maya, or illusion.

Many stories show that Shiva only opened his eyes in extreme circumstances to destroy evil.

Everyone has an Ajna Chakra, or third eye chakra. So you also have the ability, like Shiva, to see wisdom, burn away distractions and illusion, and reach enlightenment.

When and How to Use the Mantra

According to Patanjali’s Yoga Sutras, there are three ways a mantra can be used.

The first is when it is recited or sung together loudly in a group – this is called kirtan.

When a mantra is repeated silently or mentally to yourself, with or without the aid of mala beads, this is japa.

The third method of using mantra is chanting. This is when you recite the mantra out loud with a melody.

It is easiest to start using mantras when you are in seated meditation or when you are chanting or singing kirtan in a group. But you can also employ mantras when you are practicing yogasana.

Ancient yogis believed that mantras alter your molecular structure to unite with the energy of the cosmos. When you use mantras during your postural yoga practice, you help to open energetic pathways in your body which connect you to the divine.

How to Maximize the Potential of Mantras

Some beliefs in mantra usage are very strict and traditional. To gain the most benefit out of practicing with a mantra, you can try these practices which have been observed by yogis to preserve their lineage and mantra tradition:

• Chant with your mantra between 4 and 6 am. This is Brahma Muhurta time.
• Chant with a Shiva Linga or picture of Shiva next to you to increase the vibrational divine energy.
• Apply kumkum, or holy ash, on your forehead
• Recite this mantra while facing the east
• Use a Japa Mala made of Rudraksha beads which are said to be the tears of Shiva

Ancient scriptures also recommend a three-step process of study, integration, and being if you want to fully leverage the power of a mantra-like the Markandeya Mantra.

1. Shravanam – This stage is when you first learn the mantra. You study it’s proper pronunciation, use, apply a disciplined practice with the mantra, and begin your devotion to the deity of the mantra. In this case, Lord Shiva.
2. Mananam – In this second step, the routine practice of the mantra has become so internalized that when you do not do it, you feel discomfort and unease. It has become so much a part of you, that you miss it when it is not there. At this stage, you are ready to begin understanding the deeper powers of the mantra which have to be experienced rather than studied in texts.
3. Nididhyasanam – In this final stage, the mantra has done its work to change your DNA and molecular structure. You don’t even need to chant the mantra or think about it because it is part of your existence and personality. At this point, you can, at will, sink into the sound of silence which is the true essence of all mantras.

Conclusion

Outside of India, Tibet, Nepal, or other similar cultures, mantras are thought of as simply repeated intentions or prayers. But in yogic practice, mantras are so much more than that. They are powerful sound vibrations that can connect you to prana and to the divine.

One of the most popular and most powerful mantras you can practice is the Maha Mrityunjaya Mantra. This mantra is practiced to rise above and even conquer their fear of death and end the cycle of rebirth through the blessing of Shiva.

The post Maha Mrityunjaya Mantra: Understanding Why and How to Chant appeared first on YOGA PRACTICE.

Prana can be further subdivided into the five vayus, literally translated from Sanskrit as “winds.” These different winds are part of your subtle or energetic anatomy which you can learn to feel and control.

Through pranayama, you can learn to master self-control over the vital energy forces that help you function through life. By understanding what the five vayus are and how they work in your system, you can take charge of your own inner energies for physical, mental, and spiritual health and other benefits.

Prana and the Subtle Body

Yogis believe that understanding and controlling prana in the body is key to maintaining equilibrium and living in zero resistance to all of life’s ups and downs. The practice of yoga, as recorded in the Yoga Sutras of Patanjali, is all about how to quiet the mind, which can be done by knowing how to control your own energy, or prana.

Prana flows through all things, living and inanimate. In your system, it exists in your physical and subtle body. It flows through rivers in your energetic anatomy called nadis. The three main nadis are located along your central channel and it’s where most of your physical, mental, and spiritual health can be monitored and controlled.

The 3 Nadis

The three main nadi’s along your central channel are sushumna, ida, and pingala.

Susumna is the central river which begins at the base of your spine and exits out the crown of your head.

Ida and pingala are associated with the left and right sides of your body, respectively. But they actually crossover sushumna to create a DNA helix-like shape. The areas where the left and right nadis intersect create energy centers, or chakras. Like sushumna, these nadis begin at the base of your spine and exit out the space between your left and right nostrils and your left and right eyes.

The 7 Chakras

The chakras are like home bases for the five vayus. There are as many as 72 thousand chakras or meridians or energy centers in your system. But you can most easily practice bringing your awareness and focus on the most well-known chakras: The seven main chakras located along your spine.

Through the practice of presence and awareness on each chakra point, and regular practice of pranayama, you will be able to direct and control the winds that flow through your system.

These are the seven main chakras of the human body and a brief overview of what they govern:

1. Muladhara Chakra – Root Chakra – balance in this chakra gives you security and groundedness.
2. Svadhisthana Chakra – Sacral Chakra – balance in this chakra gives you a sense of your individual self and your innate power of creation.
3. Manipura Chakra – Solar Plexus Chakra – balance in this chakra gives your confidence and initiative to take action.
4. Anahatha Chakra – Heart Chakra – balance in this chakra allows you to live with compassion, trust, and the ability to connect with others.
5. Vissudha Chakra – Throat Chakra – balance in this chakra gives your confidence to speak your truth and expand yourself creatively.
6. Ajna Chakra – Third Eye Chakra – balance in this chakra allows you to put trust in your intuition and connect to your higher spiritual pursuits.
7. Sahasrara Chakra – Crown Chakra – balance in this chakra gives you the ability to connect to the universal consciousness and drives your purpose for life.

Understanding the nadis and the chakras is important to reach optimum health and to activate the energy that rests at the base of your spine.

This energy is called kundalini. Ancient yogis believed that it normally lies dormant like a coiled snake. When it is activated, it rises up the central channel, passes through each of the seven chakras, and lets your reach states of samadhi or enlightenment.

Pranayama and the Vayus

Vayu is how prana manifests in your body. They are energetic forces that move in specific directions to maintain bodily balance, function, and health. The five vayus have a unique signature and reside in different chakras.

Yogic texts describe as many as 49 vayus in the human system, but of these the five main winds are the focus of a yoga practitioner to activate for free-flowing prana.

Balance in these chakras through control of the vayus result in proper functioning of your system both physically and psychologically.

Disorders of the vayus result in disease and disharmony in your entire system which affect your quality of life in the present and in your next reincarnations.

Why It’s Important to Keep The Energies in Balance

To yogis, the energetic body is just as important, or even more so, than the physical body. In these modern times, so many programs exist to keep healthy physically – exercise classes, diet plans, and even modern postural yoga classes focus more on the physical rather than the energetic.

But when your vayus are healthy, balanced, and functioning properly, prana flows freely through your body. This allows you to be mentally and spiritually stable. Karma from your past and current existence won’t stick to you easily and you will be able to shed attachments and come closer to ending the cycle of suffering for your consciousness.

According to Sadhguru of the Isha Yoga Institute, too many people these days are psychologically imbalanced even though not everyone may have an official diagnosis of it. But through pranayama, you can keep your energies in balance and stay healthy on all levels.

The Five Prana Vayus of Yoga

The five prana vayus, also called pancha vayus, have specific movements in the body and are located in specific areas of your anatomy. Each one functions in a way to ensure your body mechanisms are working properly for optimum health so vital life force can flow freely.

Prana Vayu

The first of the five vayus is Prana Vayu. It is considered the most fundamental because it feeds energy into the four other vayus.

It is located in your Sahasrara and Ajna Chakras and spreads all over your Anahatha Chakra and entire chest area. The movement of this wind is inwards and upwards.

When Prana Vayu is stagnant, stuck, or imbalanced, you feel unfocused and anxious. Physically, you may suffer from shortness of breath and a poor immune system in general.

Some yoga asana to help concentrate your mind on Prana Vayu are:

• Talasana or Palm Tree Pose
• Virabhadrasana I or Warrior 1 Pose
• Utkatasana or Chair Pose
• Any backbending and heart-opening asana

Some pranayama practices to use in conjunction with asana are:

• Ujjayi Pranayama or Ocean Breath Technique

• Bhastrika Pranayama or Breath of Fire
• Nadi Shodhana  or Alternate Nostril Breathing

Apana Vayu

Apana Vayu flows in the Muladhara Chakra. It is located in your pelvic floor region and spreads throughout your lower abdomen. Its movement is downwards and out so it is especially important in the elimination of waste from your system.

Apana and Prana Vayu are considered the two most essential winds in your subtle body.

Disorders of this vayu manifest as problems in your urinary tract, bladder, colon, pelvis, digestive system, kidneys, intestines, and elimination processes of your body.

These are yoga poses that help strengthen apana vayu:

• Uttanasana or Forward Folds
• Parivrtta Sukhasana or Seated Twists

Pranayama and other practices that can support this wind are:

• Nauli Kriya or Abdominal Massage
• Ashvini Mudra or Contraction of the Anal Sphincter
• Mula Bandha or Root Lock
• Agni Sara Kriya or Fire Essence Purification of the Abdomen

Vyana Vayu

Vyana Vayu is located in your Anahata Chakra and lungs. But it is ruled by the water element which makes it connected to the Svadisthana Chakra too. This wind moves throughout your whole body. It starts from your center and spreads to your periphery.

Since it is connected to the flow of water, it governs the circulatory systems of your anatomy.

When vyana vayu is weak, you may feel alienated, disjointed, and have fluctuating, rambling thoughts.

Activate this wind in your body with these yoga poses:

• Any side bending asana
• Surya Namaskar or Sun Salutations
• Savasana or Corpse Pose

Experience and strengthen vyana vayu with the following techniques:

• Kumbhaka or Breath Retention
• Closed eye seated meditation with your spine long
• Vinyasa movements

Udana Vayu

Udana vayu is located in your Vishuddha Chakra and circulates in your head and neck. It moves in an upward motion and directs growth. It also helps maintain your body in an upright position.

When this vayu is strong, you will be able to work from a place of higher vision and self-transformation. At the time of death, it is this wind which draws your consciousness out of your physical body and into the universal field.

Disorders of this vayu cause problems in your head, neck, and throat. It can also keep you stagnant, physically, professionally, and spiritually.

Activate your udana vayu with these yoga asanas:

• Virabhadrasana or any of the Warrior Poses
• Garudasana or Eagle Pose
• Paschimottanasana or Seated Forward Fold
• Any backbending asana but especially belly back bends

Practice feeling udana vayu with this exercise:

• Standing or seated closed eye meditation with our awareness in your head and neck

Samana Vayu

Samana Vayu is centered in your navel. So it is mainly located around Manipura Chakra. This connects it with the element of fire and it governs the digestion and assimilation of energy and everything else that you put into your body.

The energy of this wind is balancing and its movement is from the periphery towards your center.

Disturbances in samana vayu manifest in your system as digestive issues, diarrea, poor judgement, lack of motivation, and low self-esteem and confidence.

Strengthen the fire of samana vayu with these asana:

• Any supine twisting postures
• Chaturanga Dandasana or Eight Limbed Staff Pose
• Planks
• Any arm balancing pose

Practice this pranayama and other techniques while in asana to bring more focus on this balancing air:

• Kapalabhati Pranayama or Breath of Fire
• Uddiyana Bandha or Upward Abdominal Lock
• Agni Sara Kriya or Fire Essence Purification of the Abdomen

Conclusion

Sometimes, the vayus in your system can become unbalanced or out of sync. This can cause physical and emotional disturbances in your life. But different yogic practices can help you to keep in better touch with your energetic system.

Asana, pranayama, and different visualization, awareness, and meditation practices can help you learn to control your body and quiet your mind. In this way you will be able to allow prana to flow in your system freely through the five vayus.

Fully functioning vayus result in balanced chakras and a healthy overall life.

The post Apana: A Guide to The Five Prana Vayus of Yoga appeared first on YOGA PRACTICE.

Four of the chakras are located in the upper body. These chakras influence aspects of our mentality.

The remaining three chakras are located in the lower body. These chakras are linked to our instincts.

If you learn how to release blocked chakras, you can find inner peace. Your instincts can unite with your feelings. And you can process your thoughts more effectively.

Unblocking your chakras allows you to live more freely. 

But first, you must understand the need to open up blocked chakras. By doing so, you allow closed chakras to open and calm down.

This helps the energy in the body spread out. 

By unblocking your chakras, you will notice a more balanced state of mind.

Why Balance Chakras?

These energetic centers in the body give your life force energy. They also provide energy to your surrounding organs. Chakras help to keep you healthy and strong when they are clear and unblocked.

Sensitive people may have a thin aura. By being constantly open, they act as an antenna. Constantly scanning one’s surroundings can make you take on other people’s energies.

If you are like this, you must learn how to energetically cleanse yourself regularly. If you are easily overwhelmed, you might have an imbalance in the Root Chakra.

Self-awareness is the key to deciphering what’s going on in your body. 

And by cultivating this skill, you can check in with yourself on a day to day basis.

Listening to energy healing music is also a powerful tool. You can do this daily and you will naturally heal over time. Music is an effective way to align the mind, body, and soul. It also keeps you away from illness, unbalances, and energy draining.

How to Heal the Body’s Energy Centers

Each chakra is associated with a specific color and function. Meditating regularly can help you bring your chakras into balance. You can use these tools to heal yourself and create happiness. You will also look good and improve longevity.

First, it is important to understand that we are all made up of pure energy. 

We share this energy with the Earth. And the Earth gives and sustains life in every living thing.

Balancing your chakras requires a vast range of knowledge. It is important that you understand each chakra function and capability. This knowledge will help you heal them when they are unbalanced.

Chakra balancing is a way to heal these energy centers when you feel off or unwell. 

A large part of getting to know how to work with the chakras involves understanding how they work. Any blockage or imbalance can initiate mental, emotional, physical, or spiritual ailments.

You can also use chakra stones, bracelets, crystals, reiki, smudging, or meditation. But being well informed about the system will aid you overall.

But regardless of using chakra stones, bracelets, crystals, reiki, smudging, meditation, or vibrational healing, one must be well informed about the system overall.

These direct functions can provide invaluable information. 

#1 Unblocking the Root Chakra

The Root Chakra is located at the tailbone. It controls one’s physical self-awareness. If you notice that your Root Chakra is under-active, you may feel fearful or nervous. You might even feel unwanted in your interactions with other people.

If you have an overactive Root Chakra, you may seek comfort in material items. This can make you feel greedy.

But when your Root Chakra is balanced, you will feel sensible, stable, and more secure.

Unblocking the Root Chakra means becoming more aware of your body. 

To start, you can get up, walk around, putter around the house, and notice the way your body moves. This will help to strengthen your Root Chakra.

You can also ground yourself by actively feeling the Earth beneath your feet. Be sure to do this in a comfortable environment.

Start by standing in a relaxed position. Keep your feet shoulder-width apart and slightly bend your knees. Keep standing still and straight. Then evenly distribute your weight between the soles of your feet.

Move your pelvis around. Allow your weight to sink a little bit forward. Hold this posture for a few minutes.

Once you feel grounded and relaxed, sit cross-legged on the floor. Bring your thumb and index finger to touch. Rest your hands on your knee or slightly above your knees. Take a minute to concentrate on the exact location of the Root Chakra.

Silently, but chant “Lam” over and over again.

Let yourself relax and continue ruminating on the Root Chakra. 

Think about what it means and how it influences your everyday life. Keep ruminating on the Root Chakra. Do this until you feel completely relaxed and thoroughly cleansed.

Before getting up from this position, visualize a closed red flower. Witness powerful energy that causes that flower to open. The four red petals of the flower are now full of that renewed energy. Contract your perineum while holding your breath. Then release.

To further unlock your Root Chakra, get restful sleep and exercise. 

You can also eat red foods or drinks to stimulate that chakra system. Wear red healing stones and clothing or keep red items around your space.

When your Root Chakra is unbalanced, you can lack confidence. You might feel fatigued or depressed, or have an unfocused mind. Additionally, you might suffer from lower back pain and are incapable of stillness. Your feet and hands might also be cold and you will focus on your insecurities.

To combat these symptoms, focus on your Root Chakra and how it influences your daily life.

#2 Unblocking the Sacral Chakra

The Sacral Chakra is located two inches below the navel. This energy center deals with one’s feelings and sexuality.

When the Sacral Chakra is balanced, one can feel free and emotionally stable. 

It helps you to show empathy and passion towards those around you. Your sexuality may even become more adventurous.

If your Sacral Chakra is under-active, you might feel unemotional or closed off. But if your Sacral Chakra is overactive, you may feel overly sensitive. You also might be highly emotional and very sexual. To unblock the Sacral Chakra, follow these steps below.

Start by finding a calm and serene place to sit on your knees. Make sure your feet are relaxed beneath you and keep your back and spine straight.

Lay your hands in your lap with palms facing up. Place your left hand underneath your right. Make sure that your thumbs are gently touching one another.

Now, concentrate on the Sacral Chakra.

Ruminate on everything it stands for. Silently chant “Vam” and begin to relax into this feeling. Reflect on the meaning of your feelings and your sexuality. Ponder how this energy center influences everything in your life.

Additionally, you can eat orange foods. You can consume oranges, tangerines, pumpkin, squash, sweet potato, or nuts of any kind. This will help to stimulate and activate the Sacral Chakra.

You can also wear orange gemstones or clothing to further influence any blockages to go away. 

If your Sacral Chakra is unbalanced, you might resort to alcohol and drug abuse. You also might suffer from impotence, an overactive bladder, or sexual problems. You may feel isolated or have prostate and lower back issues.

Make sure to follow these steps to unblock your Sacral Chakra and live happily and healthily.

#3 Unblocking the Navel Chakra

The Navel Chakra is the energy center responsible for one’s confidence. It is located in the abdomen at the body’s very core.

When balanced, the Navel Chakra can make you feel in control of your surroundings. 

You may have a high level of self-dignity. But if it is under-active, you may feel passive and indecisive. A low-functioning Navel Chakra can cause you to feel apprehensive as well.

If you have an overactive Navel Chakra, you may come across as more aggressive in your interactions.

But by unblocking this chakra, you can feel confident in yourself and safe with others. 

Begin by sitting on your knees as you did for the Sacral Chakra. Bend your elbows and bring your hands together in front of your stomach. Allow your fingers to point away from you and join them together at the tops. Cross your thumbs over one another and straighten your fingers out.

Now, concentrate on the Navel Chakra. Identify what it stands for and how it affects you in your everyday life. Silently chant “Ram” to yourself to stimulate this chakra and feel yourself relax into place.

Once you feel cleansed and relaxed, you will know that you have unblocked this chakra. 

If this technique needs an extra boost, try eating yellow foods. You can also engage in core exercises that will fire up the midsection of your body. Or, you can wear yellow gemstones and clothing to stimulate your inner confidence.

#4 Unblocking the Heart Chakra

The Heart Chakra is responsible for one’s feelings of love, care, and endearment. It is located at the spine and is level with the heart.

When properly balanced, the Heart Chakra can make you feel more compassionate and friendly towards others. If it is under-active, you may come across as cold and unfriendly. And if you are dealing with an overactive Heart Chakra, you may feel so loving that you suffocate those around you. You might also be considered a selfish person.

To find balance with your Heart Chakra, follow these steps below.

Start by sitting cross-legged on the floor. Connect your index finger and thumb. Place your left hand on your left knee and your right hand in front of the lower part of your breast bone. You should be making the “OK” sign with your right hand.

Once you are in position, concentrate on your Heart Chakra. Feel its intention, warmth and love start to fill up inside of you. Silently chant “Yam” to further stimulate your heart and continue to relax into this feeling until you feel cleansed.

Additionally, try to spread unconditional love towards those around you. And remember to extend that unconditional love to yourself as well. 

Spend time with your family and friends and make sure to be outside in nature.

Green colored foods such as leafy vegetables can activate your Heart Chakra. You can also try wearing green gemstones and clothing to further communicate with your energy center.

When the Heart Chakra is unbalanced, you can feel afraid of loneliness, commitment, or betrayal. You may suffer from heart and breathing issues or high blood pressure. Some even deal with heart disease, cancer, and muscle tension from a blocked Heart Chakra.

This is why you need to cleanse your energy systems.

Allow yourself the same compassion and warmth you give to others. 

And create a dialogue with your mind, body, and soul.

#5 Unblocking the Throat Chakra

The Throat Chakra is found at the base of your throat.

It focuses on your self-expression and communication. 

A balanced Throat Chakra will allow you to easily express yourself. You may even turn to art to further communicate your feelings. If your Throat Chakra is under-active, you may be quiet and shy around others.

Sometimes, when this energy center is blocked entirely, you may tend to lie.

An overactive Throat Chakra may cause others to feel annoyed with you. You might speak too much and listen too little. To unblock this chakra, follow the steps below.

Sit on your knees and keep your feet relaxed beneath you. Place your hands in front of your chest and throat. Cross all of your fingers on the inside of your hands, except your thumbs. Your thumbs should be touching each other at the very top of your hands. Be sure to pull them up a little.

Concentrate on the Throat Chakra once you are settled into this position. Silently chant “Ham” over and over again and further ruminate on what this energy center means. Discover how it influences you in your everyday life.

And thank it for granting you the means to voice your thoughts, feelings, and opinions. 

Hold this position for no less than five minutes.

If you would like to further open your Throat Chakra, try having a conversation. Get something off your chest that has been weighing down on you. Sing, chant, and eat fruits, juices, and tea. Wear blue gemstones or clothing to further stimulate the Throat Chakra or keep blue items near you.

When the Throat Chakra is unbalanced, you can suffer from neck or throat issues, thyroid problems, or hormonal issues. Additionally, you may be going through menopause and having to endure mood swings and fever.

Use these steps as a guide to open your Throat Chakra. Allow yourself to reclaim your voice. Permit yourself to breathe.

And always listen to your mind, body, and spirit. 

#6 Unblocking the Third Eye Chakra

The Third Eye Chakra is located slightly above the center of your two eyebrows.

This energy center deals with insight. 

When balanced, the Third Eye Chakra can make you dream a lot. You may feel more in tune with your sixth sense.

If your Third Eye Chakra is under-active, you may rely on others to think for you. This will leave you feeling very confused and helpless. But if your Third Eye Chakra is overactive, you may tend to live in your world. You might daydream or have hallucinations and feel detached from reality.

To find a healthy balance for this energy center, try following the steps below and access your intuition and intellect.

Sit cross-legged on the ground and place your hands in front of your lower breast bone. Arrange your fingers so that your middle fingers are straight and the tops are straight and pointing away from you. Your other fingers should be bent and touching along the last two phalanges.

Your thumb should touch one another and point towards you.

Now, concentrate on your Third Eye Chakra. Ruminate on what it means, how it influences you, and how you can harness its power. To yourself, chant “Om” or “Aum” over and over again to stimulate this energy center.

Relax the body and focus on this chakra. Remain in this position until you feel thoroughly cleansed. 

To take this cleansing further, try doing some eye exercises or engaging in herbal oil treatment. Eat purple-colored fruits like grapes and blueberries to further stimulate your Third Eye. You can also eat chocolate.

Indigo gemstones or clothing can further enhance this energy center. Try wearing gemstones as jewelry or keep them closeby when you need an extra energy boost.

Additionally, meditation can help you tap into your intuition. 

When the Third Eye Chakra is unbalanced, you might suffer from learning disabilities, sleep disorders, or emotional instability. You may feel unable to think and you will consistently ignore your intuition.

Try to focus on these techniques to naturally heal this energy center. Take stock of your intuition and listen to what feels right to you.

Only you can cultivate an intimate dialogue with your body and your soul. 

#7 Unblocking the Crown Chakra

The Crown Chakra is located at the very top of your head. It is the most spiritual energy center and focuses on wisdom and being one with the universe. When balanced, the Crown Chakra can make you feel no prejudice.

You will become more aware of your place in the world. 

An under-active Crown Chakra may leave you feeling rigid in your thoughts. You might not feel connected to anything spiritually either. An overactive Crown Chakra will alternatively make you constantly intellectualize things. You might rely too much on spirituality and ignore your body’s basic needs.

To find a healthy balance with your Crown Chakra, try following these steps below and incorporating them into your daily routine.

Start by sitting cross-legged on the ground with your hands connected in front of your stomach. Allow your pinky fingers to touch and point away from you. Your other fingers should be intertwined and your left thumb should be placed underneath your right.

Settle into this position and breathe. Focus on the Crown Chakra. Ruminate on what it stands for and recognize how it affects you in every moment of your life. Silently chant “Ng” to yourself.

You should feel completely relaxed. Find that center of peace in your mind. Concentrate on this chakra for no less than ten minutes to fully cleanse it.

Before attempting to unblock the Crown Chakra, always make sure that your Root Chakra is balanced. You need a solid base to access your higher spirituality. 

An unbalanced Crown Chakra can leave you suffering from headaches, mental illness, rashes, and senility. You might also feel an overall lack of coordination. But by following these techniques, you can find balance and harmony within your mind, body, and soul.

Additionally, you can imbue the color violet into your surroundings. Try wearing violet gemstones or clothing to further stimulate this energy center.

Or, eat violet and purple-colored foods and drinks.

Final Thoughts

Some chakra blockages can be more intense than others. They can often reflect deeply ingrained emotions. In this way, they provide invaluable information on your inner self.

It is not always easy to release these energy centers.

It may take more time to unblock one than the other. But by working with your body, you will learn how to find balance and harmony overall.

Remember not to work against your body.

By listening to you, you will start to understand what it needs and desires. Lean into those intuitions and become a lifelong learner of yourself.

Additionally, ridding of negative thoughts can help cleanse your pathways. Let go of negative self-talk and learn to walk away from negative people or places.

You will never be able to grow in spaces that make you feel hindered. 

Try drinking distilled water and meditating regularly. By creating a daily routine, you can increase your energy and vibrational levels. This will aid you in your everyday endeavors from small to big moments.

Always give yourself over to compassion. 

Life fluctuates from good to bad constantly. Restoring these energy centers will help you feel more in control while knowing that you can surrender to your surroundings. Let yourself give in to your needs and desires.

And always remember that you are a sacred energy of light in need of care and nurturing. 

The post How to Unblock Chakras: A Step by Step Guide to Cleansing Your Energy Centers appeared first on YOGA PRACTICE.

Why not integrate spirituality into every aspect of your life, including the movies you watch?

Throughout history, countless people have tried to describe the divine and magical side of the universe. There are books, movies, podcasts, you name it, and someone is or has tried to describe a spiritual journey of some kind. There are 18 movies, in particular, that stands out for being superior spiritual messages. These 18 movies would be great for any yoga student to watch!

18 Spiritual Movies For Every Yoga Student

It must be noted that this list is not in any particular order! Those with new spiritual movie suggestions, please comment on them below!

The Secret (2006)

The Secret made the top of the list because of its immediate popularity after releasing under the description of a “pseudoscientific documentary film.” Since its release, it became a staple in nearly every person’s spiritual journey. Those that are aware of the spiritual side of life have most likely seen this movie. If they haven’t, they have probably heard of the universal law the movie is based off.

The idea is simple. The person utilizes one of the Twelve Universal Laws — the Law of Attraction. No, this doesn’t have anything to do with making yourself more attractive. Rather, it is the idea that one can bring all their greatest desires and wildest dreams into reality simply by the way they think.

The movie is definitely a staple for a reason. At the very least, it gets you in the headspace of positive thinking.

Let’s be real; it’s at least worth a shot!

Ram Dass: Fierce Grace (2001)

Perhaps one of the greatest spiritual-heads of all time, Ram Dass was a man of deep and insightful wisdom. He understood how to communicate with the universe. He wouldn’t stop there, though. Ram Dass is known for not his ability to communicate with the universe. Instead, he’s known for his ability to deliver his messages back into the collective.

Many still look to his quotes for guidance. His wisdom is one that will never go outdated. Ram Dass: Fierce Grace is documentary-based biography bringing the world closer to all things hippie and spiritual.

Relax with a good cup of coffee before turning this one on, R.I.P.

Waking Life (2001)

The idea of collective consciousness is basically the fundamental building block of the movie Waking Life. For those into profound conversations of meditation and lucid dreams, this is a great movie to add to your list. The movie was even created in a way that makes it look like reality is a constant dream-state.

The film’s animation was overseen by artist Bob Sabiston. It utilized a unique style of animation that is based on rotoscoping. The movie was shot with real actors and then overlaid that with an approximating animation.

If nothing else, it opens the space for conversations you won’t see in mainstream media. Waking Life is a movie for the deep thinker. It is a movie for those intrigued by the power of the mind.

Watch it — you just might challenge your thought process.

Samsara (2011)

Samsara is another unique film that is sure to have any yoga student extremely interested. There are little fun facts about this film that make it that much more interesting, including:

• It was shot over a span of five years
• Shot on five continents and twenty-five countries
• Uses 70mm film for the entire movie

Knowing these facts draws the viewer into some of the most sacred places in the world. Anyone that watches the movie is sure to feel like a kid sitting in grade school again. Samsara invites you to remember just how unique yet connected humans really are. It is a celebration of life and all of its eternal experiences.

This one is a must-watch!

Inner Worlds, Outer Worlds (2012)

The New Age Movement seems to have adopted the notion that “you create your own reality.” This may or may not loosely tie with the Buddhist teaching that you are what you think about. Inner Worlds Outer Worlds takes the discussion one step further than The Secret.

It is a continuation of sorts that pulls many of its ideas from Buddhism. Namely, the idea that we are all energetic spiritual-beings. Not only that, but we all have a frequency that constantly raises and lowers depending on different things.

Some earthly things that change a human’s frequency are:

• Stress
• Sleep
• Food
• Words
• Thoughts
• Love
• Spiritual awakening
• Meditation

Pretty much everything you do affects your frequency. Those that want to achieve their dreams can do just that. All you must do first is master the art of positive and creative thinking. Inner Worlds Outer Worlds is a great way to get started down that rabbit hole.

Plus, it’s all information that can be brought back to your yoga practice later on.

Awake: The Life of Yogananda (2014)

Spirituality is named a pseudoscience by mainstream media. For whatever reason, the mainstream doesn’t want people to believe there is more to life than just the physical world. However, this simply isn’t true or realistic anymore.

Awake: The Life of Yogananda is a powerfully true story of the Hindu Mystic Paramahansa Yogananda and his quest for enlightenment. He came to America after his book, The Autobiography of a Yogi, became popular. Many celebrities read his book, which is how he got his name, “The First Superstar Guru of the 20th Century”.

The film showcases how the media directly tried to suppress the spread of information about the spiritual practice of Yoga. Needless to say, it is absolutely a movie every yoga student needs to watch.

Let’s be real. The book is a must-read as well.

I AM (2010)

Admittedly, diving deep into the wormhole that is spirituality can be exhausting. That said, there are ways to bring your head back down to the physical world without losing your spiritual practice in the process. The movie I AM focuses on humanity’s impact on the Earth. This movie is great for yoga students to watch because it teaches the students different ways to live consciously and help the planet in the process.

Every yoga student is a planet lover at heart. Honestly, it’s hard not to be when it is the only planet that can sustain human life.

This movie will have you reevaluating how sustainable you live life!

The Celestine Prophecy (2006)

Given that the movie was released in 2006, The Celestine Prophecy has surprisingly good animation and cinematography. The director, Armand Mastroianni, does a great job of portraying what it is like for the secrets of the universe to unlock for someone. These secrets are oftentimes referred to as a spiritual awakening.

The movie is quite literally a journey through the search for a prophecy. Metaphorically it’s the journey of a soul’s awakening.

If you don’t have chills yet, you will.

Cloud Atlas (2012)

Cloud Atlas is a severely underrated movie. The concepts within the writing are profoundly deep. So much so that it can easily flow right over your head if you aren’t paying attention—the kind of movie you have to watch with an open mind. The movie is a creation based on the book of the same title by author David Mitchell.

For some, life seems like random acts of chaos intermingled together. Others feel they are destined with a particular life purpose. The movie Cloud Atlas portrays this idea of a life purpose masterfully.

Oh and Halle Berry, hello!

Peaceful Warrior (2006)

Based on the best-selling novel, Way of the Peaceful Warrior, the movie is an invigorating tale of perseverance for the soul. Those that are familiar with the phrase “mind over matter” can heavily relate to this tale.

Yoga students need to watch Peaceful Warrior because of its insightful dialogue. Oftentimes the wisest words are spoken by those who have overcome deep pain. This film is a confirmation of that fact.

Not to mention it is a story about a cute male gymnast, hello!

Life of Pi (2012)

Has the collective seen this movie yet? Life of Pi hit the scene in 2012, and the world was instantly mesmerized. Academy Award-Winning Director Ang Lee overcame many obstacles during filming. In the end, the film truly became an example for cinema — a revolutionary.

Yet another story first told in a novel, Life of Pi, calls to the deepest part of the soul. Any yoga student that watches this film is sure to be left full of inspiration. It’s a battle of strength, both physically and mentally. The protagonist, Pi Patel, is lost at sea. He takes the viewer through an emotional and enlightening journey through the psyche.

At this point, there’s really no reason not to watch it.

Avatar (2009)

Avatar definitely deserves to be in the top 18 best spiritual movies list for yoga students. The story is symbolic of indigenous ancestors in America. It also speaks heavily to spirituality and freeing your mind.

Perhaps the single greatest part about the movie is that you get to experience life as an avatar for nearly three hours! There have been talks of other Avatar movies in the future. For now, the collective seems to be okay with this one. Rightfully so, too!

The movie showcases cinematic technology that was ahead of its time. In fact, filming the first Avatar was delayed because James Cameron was waiting for the technology to match his vision. Cameron has also mentioned this being the same reason for the delay on the sequels.

According to this article, there is a plan for Avatar 2-5 as well. He doesn’t want to get started filming the second one, though. At least not until a majority of the other scripts are written.

Who’s ready to fly as an Avatar in real life?!

The Man From Earth (2007)

For millennia, man has wanted to get in touch with the life force of nature. You can walk into any room in the world, and a mention of the word “God” can get anyone’s attention. The Man From Earth is a great depiction of a man that seemingly has access to this lifeforce God energy. He doesn’t age. He’s lived on Earth for thousands of years and only decides to tell his colleagues after an impromptu party.

The special effects might seem a little dated, as this movie is a little older. That said, for a small budget film, The Man From Earth really takes the cake. Yoga students can benefit from watching this movie because, if nothing else, it gets you thinking about that deeper connection within us all.

He’s thousands of years old and hasn’t aged a day? Sign me up!

What the Bleep Do We Know?! (2004)

A lot of those in the spiritual community can appreciate a good documentary about the spiritual community. That is to say, a lot of movies that describe the spiritual side of life tend to be science-fiction movies. When a documentary comes along, that seems to shine a light on all the divine possibilities in the universe. You bet people are going to pay attention.

What the Bleep Do We Know?! is a documentary drama that sets out to explain the connection between quantum physics and consciousness. This movie may be from 2004, but the questions are still relevant today. There is still so much that the world doesn’t know about consciousness and how the story of humans and Earth began.

This movie is great information about consciousness that is backed by scientific evidence.

That’s right, yogis! This is a must-watch!

I Origins (2014)

“The eyes are the windows to the soul.” If you are a yoga student, chances are you’ve heard this a time or two. I Origins is a that brings together the scientific world and the spiritual world. In an effort to gain some closure after his one true love passes, the main character is informed of a girl in India with the exact same iris pattern as his former lover.

Convinced this isn’t possible, he sets out on his journey to find the person with these eyes. For him, it ends up being a search for faith in God.

The movie’s unique storyline is sure to captivate you!

The Shift (2009)

The film is shot as if it’s a documentary, but it is classed under indie films and drama. The Shift speaks on the moment in all of our lives when we shift from the morning to the afternoon of our life. At least, that’s how they describe it in the movie. In other words, it is what happens after you have your spiritual awakening. It is was happens after you step into your own and find your life’s purpose.

Everyone has a life purpose, and chances are, it looks a lot like your wildest dreams. Whether you are a yoga student or not, your wildest dreams are a mere thought away. And The Shift does a great job of portraying this to viewers.

This film is definitely classified under “oldie but goodie”!

Kumaré (2011)

In short, Kumaré is a story about a false prophet that made his way to Arizona, where he gained popularity. For as long as time has existed, many have been accused of false prophecy. In the same sense, people have always wanted to believe in prophets as well. Kumaré is a documentary that shines a light on just how many people so desperately want to believe universal wisdom when it comes from someone with Eastern religious background.

As the investigator personifies this character known as Kumaré, people in Arizona are quick to wholeheartedly believe in him. They believe in him so much that by the end of the documentary, he admits it is hard for him to remember who he truly is. He becomes engulfed in this character. Kumaré is a great lesson for yoga students to stay true to themselves.

Remember, everything you need is already located within you. A guru is just a showman.

On Yoga: The Architecture of Peace (2017)

To finish the list is by far one of the greatest things for yoga students and aspiring yoga students to watch, On Yoga: The Architecture of Peace. It magnificently depicts what yoga is for those in the East as well as the Western parts of the world. It doesn’t matter where you are from or what your background is. Yoga is an exercise for the mind, body, and soul. It’s a way to connect with the divine energy of the universe and to live in flow with your Darhma or life’s purpose.

Not to mention you get to see some truly incredible photographs of yogis from around the world.

All in all, these top 18 spiritual movies are perfect for yoga students. It gets the mind going. It puts you in the mindset you need to be in while you are practicing yoga! It nothing else, it gets you thinking about the universe. In turn, this gets you connected with the inner workings of the universe as well.

Go ahead, turn one on! You won’t be disappointed.

The post 18 Spiritual Movies Every Yoga Student Needs to Watch appeared first on YOGA PRACTICE.

History of Mala Beads

The exact origin of mala is unknown and multiple religions have utilized them in prayer for centuries. Some scholars believe that they originated in India from the Hindus and later made its way into Buddhism. Gradually it was adapted to different religions as various tradesmen who traveled to India brought them to the region.

In Hinduism, malas are illustrated in scriptures dating back around 185 BC. Brahma is the creator of all including other deities including Shiva, the destroyer, and Vishnu the preserver. 108 is a sacred number in the Hindu religion as it represents the number of Brahma’s names. Those who favor Shiva may use malas that are made from rudraksha seeds, while those who prefer Vishnu may use mals made from the tulsi plant.

According to Buddhist legend, during an intense time of suffering due to famine and disease, King Vaiduyna asked the Buddha for help. The worry and suffering became too much and he asked Buddha to teach him one main point of the dharma that he could teach his people to help reduce the distress. The Buddha told him to make a circular string consisting of 108 bodhi seeds and to repeat the following: ‘I take refuge in the Buddha. I take refuge in the dharma. I take refuge in the Sangha.’ Count one bead with each recitation of these three.” The king was able to teach this to his people and relieved their suffering.

Catholics adopted the beads commonly referred to as the rosary, although it was mistranslated from the Sankrit word japamala into rose beads when they confused the japa for jap which is the Latin word for rose. They were adopted and are used for the Hail Mary prayer.

Benefits of Mala Beads

Many contemplative practices use repetition to help aid the practitioner during meditation. It can be difficult to keep track of how long you are practicing. Malas help meditators to increase focus during their practice. Not only is there repetition but the interaction between the hand and the bead helps aid in concentration. For those who would like to repeat their mantra a specific number of times, malas help count the mantra without needing to internally keep track. Visually the color of the beads can affect moods or balance chakras. Additionally, the stones themselves may have their own healing properties.

Mala Bead Structure

There are different lengths for malas. Long malas consist of 108 beads strung together and an additional guru bead typically used for meditation or prayer. This special bead is meant to represent the relationship between the student and either their guru or spiritual teacher. Additionally, they will often include spacer beads which divide the mala into 4 sections of 27 beads. Some garlands also have a tassel the is a symbol for power and protection.

Malas are unique and can serve individuals differently. They can be made of up different beads, seeds, or gemstones. Sometimes the bead type is insignificant or used for fashionable purposes but some are chosen specifically for the qualities of the gemstone that was picked. In various traditions, gemstones have different properties that can help to bring people into balance.

Here are some sample stones and their purposes:

• Amber: Amber is made from ancient petrified pine tree resin. It is said to help lift heavy burdens and absorbs impurities of the body and spirit. It helps dispel negative energy.
• Amethyst: Representing spirituality and contentment, amethyst helps balance intellect, emotions, and the physical body.
• Blue Opal: These multiple colored stones are helpful if you have had challenges speaking your truth. Associated with the throat chakra, it will assist you in stateing your needs clearly without stepping on others in the process. This stone is also ideal for those who have lacked self-esteem or confidence.
• Granite: If relationships have been a challenge, granite is a possible option. It helps create balance, cooperation, and diplomacy.
• Hematite: Obstacles occur at many points in our lives. If you find yourself in a position where you are stuck and unable to overcome them, a hematite mala can help. Hematite assists in reaching your full potential and manifesting your needs.
• Jasper: If you need more balance in your life, a mala made from Jasper is an excellent choice. This stone will help protect you from negativity and is an excellent option for anyone going through a transitional period in their life.
• Lava: For those who feel like they need more strength, the lava stone is an ideal stone for anyone dealing with a personal struggle they feel ill-equipped to handle or struggling with self-judgment.
• Moonstone: Moonstone encourages reflection, introspection, and balance as well as helping one with emotional changes.
• Quartz: If you are trying to connect to your higher self, quartz may be a good option for you. Quartz helps energize the body and thoughts. It aids in cultivating wisdom, focus, and mental clarity.
• Rose Quartz: When the heart is heavy, rose quartz might be a good option for a mala. Rose quartz helps create harmony and assists in the formation of self-love during challenging situations. It can also help in giving and receiving lobe.
• Turquoise: This teal-green stone is ideal for those needing protection. It also helps align the chakras.

How to Choose a Mala Bead

Since there is such a variety of beads, choosing a mala can be challenging. When deciding there are several things to consider:

Your Intention and Goals

Often malas are comprised of materials that have their own significance that can aid in challenges you may be experiencing. By tuning in and discovering what struggles you are facing it may help you pick a mala that made of stones, seeds, or gemstones that will help with those affiliations.

Physical Aesthetics and Chakras

Colors and aesthetics have an important role on our mood. By choosing colors that appeal to you, it is possible to lift your mode. Also wearing specific colors may have healing properties according to chakra therapy. If focusing on the chakras, stating the bija mantra of the specific chakra can further enhance the meditation practice.

1. Red: Malas that are red may help with imbalances in the root chakra or Muladhara. This chakra is responsible for our most basic needs such as security and sex. Carnelian Malas can be useful. Mantras for chanting can include the bija mantra Lam.
2. Orange: Orange can assist with the sacral chakra or Svadhisthana linked to our creativity and pleasure. Citrine could be a possible option for stones. The bija mantra for this chakra is Vam.
3. Yellow: Stones that are yellow can awaken the solar plexus or Manipura chakra. A bright vibrant turmeric mala can help create balance in this chakra. Ram is the bija mantra for the third chakra.
4. Green: Malas composed of green stones can help balance the Anahata or heart chakra, responsible for love, growth, and harmony. Jade or Jasper can help with deficiencies in Anahata. Yam can be helpful in chanting around the mala.
5. Blue: If you need more peace, focusing on the throat chakra or Vissudha, can help with communication, confidence, and faith. Practicing a mala that has blue stones can help balance the throat chakra. Possible stones can include Apatite or Agate. Chanting Ham helps balance the throat chakra.
6. Purple: Representing the third eye chakra or Ajna, purple represents intuition and insight. Amethyst or tourmaline are possible options to increase intuition. Aum or Om are the bija mantras for the third eye.
7. White: The crown chakra or Sahasrara connects us with the divine and represents purity. Pearls or moonstone can help awaken the crown chakra. Om, Ah, or Soham with this chakra while some say silence is also acceptable.

Price and Budget

Malas can greatly vary in price depending on where you purchase it and what it is made out of. Malas are used as a tool in meditation but is not required to practice meditation either. Finding a mala that is within your price range so you can start using it with your meditation practice will be more effective than waiting months to save up for that “perfect” one. You can always start with a mala within your budget and complete your practices while you save up for that perfect mala. You may even find that after practicing on a more budget-friendly option, your needs and mantra eventually change.

Once you have chosen your mala, they should be treated with care as they are considered to be charged with energy. Keep malas off of the floor. In Buddhist tradition, if it accidentally lands on the floor, it should be placed against the crown of the head and the Om Ah Hum should be recited three times. They are often stored in bags when not in use.

How to Make Mala Beads

As you search for mala beads online or in person, you may find that you would like to make your own instead. It might also be more economical. Making your own mala is relatively easy. You will need scissors, stringing material, beads, a guru bead, and an optional tassel or spacer beads. The suggested bead size is 6mm or 8mm sized beads.

Steps to make your own mala.

1. Cut a 5-foot length cord.
2. Make a know on one end, large enough so the beads cannot slip through.
3. String your beads. If you would like to add a spacer, they are inserted after the 27th bead.
4. After all 108 beads are strung together, tie the ends together with a simple know.
5. Add your tassel if desired.
6. Cut off any extra cord.

Meditation with Mala beads

During meditation, the location of where you practice is insignificant. While it’s suggested to come into a seated meditation posture, you can practice in any posture that will keep you alert and awake. Standing and lying down is fine. As you handle the mala, hold it with care and respect.

Mantra Meditation

1. Identify or create a mantra that has significance for you. It could be a bija mantra associated with the chakras or a statement that has significance for you.
2. Hold the mala in your left hand. Place it between your index and middle fingers.
3. Place your thumb on the guru bead.
4. Either silently or aloud, state your mantra.
5. Using your thumb, move the mala towards you and place your thumb on the next bead.
6. Continue repeating your mantra and moving the beads until you reach the guru bead again
7. Either complete your meditation or you can circle back around the mala.

It could be helpful to journal about the experience after completing it.  Write down any thoughts, emotions, or body sensations that occurred during the practice.

Conclusion

Malas can be a powerful tool to aid in meditation and create more balance in our lives. While the stones can help create more balance in your mind and body, simply starting a practice with any mala bead can have a profound impact on your spirit.

The post The Meaning Of Mala Beads And How To Use Them appeared first on YOGA PRACTICE.

For the beginner, diving into yoga can be an intimidating process with the huge expansion of this practice over the decades. If you are hoping to start your yoga journey, or perhaps deepening your current yoga practice, it can be helpful to get back to basics. Let’s look into the core of what yoga is to help us truly understand this amazing practice.

History of Yoga

While yoga has become quite popular in the West over the past few decades, it actually originated over 3,000 years ago. Yoga was developed for the ascetic and śramaṇa movements and was used as a meditation and health cultivating technique.

One book helped to spread the teachings of yoga: the Yoga Sutra. This book outlined the traditions and teachings of yoga (most of which were only transmitted orally at the time). Now, in addition to the apprenticeship style of yoga, people could read and learn about the asanas, theories, and lifestyle practices. Today, the Yoga Sutra is still studied and read by yoga students.

Yoga eventually made it’s way out of India and into the West. During the 1980s, famous teachers like B.K.S. Iyengar and Yogi Bhajan brought the practice to Europe and the Americas. This form of exerice, mediation, and mental evolution began to gain popularity and different styles and methods emerged. These days, most people in the US have either tried or know someone who practices yoga regularly. Yoga has transformed from an esoteric lifestyle and health cultivation practice to a modern phenomenon in cities all over the world.

What are the Basic Ideas of Yoga?

At it’s core, yoga is a form of movement meditation. It is both a physical and mental exercise in grace, peace, and intention.

Movement
Yoga is the practice of specific movements and poses called asanas. Asana is a Sanskrit word that translates to “posture.” Depending on the style of yoga, you may move through these poses quickly as in dance, or hold them for several breath cycles or minutes. The goal in each pose is to allow the body to come into balance, strength, and engaged relaxation in each posture. This requires practice, focused breathing, flexibility, and a clear mind.

Breathwork
Another major aspect of yoga is the breath. We breathe all day long without truly considering what we are doing. Our bodies take over and we breathe mindlessly through our daily tasks. Yoga asks us to stop and pay great attention to the amazing breath.

Breathing exercises in yoga are called pranayama and are just as big a part of yoga as the asanas. “Prana” translates as life-force of breath, and “ayama” as extension or to draw-out. When combined, this term means control and extension of the breath. There are several different types of pranayama and various exercises for different goals. During a yoga practice, however, the breath is always considered as part of the movement. Inhalation must match certain movements, as well as exhalation. Your yoga teacher will help you learn this flow but eventually you will pick up on the proper way to regulate your breath during yoga.

Meditation

Meditation, or dyana, is integral to a yoga practice. While you may benefit physically from a yoga sequence, the most benefit is seen when yoga is practiced as a meditation itself. Many yogis also choose to take on a separate, still meditation practice in their daily lives to enhance their mental and emotional capacities.

Spirituality of Yoga

Many of us think of yoga as a workout, an exercise regimen first and a spiritual path second. Some practitioners of yoga take a completely anatomical and physical approach, while others may be inherently focused on the deeper meaning and soul of yoga. Whichever camp you fit into, it is important to understand the underlying spiritual origins of yoga to fully appreciate and respect the practice.

Yoga’s roots are in the Hindu tradition with some religious aspects in the early developments. One of the most well-known spiritual aspects of yoga is that of the Eight-Fold Path. This is a set of lifestyle guidelines created to help yogis follow a life full of peace and meaning. Along with the physical practice of yoga, the Eight-Fold Path offers guidance on practicing non-violence, cleanliness, non-stealing, concentration, breathwork, and interconnectedness, among other determined traits of a well-lived existence.

You do not have to subscribe to these teachings to practice yoga, but many find that these ideas resonate with living a life of purpose and love. There does not have to be a religious aspect to your yoga practice, but you may also find that as you practice yoga, you become more interested in developing a spiritual practice.

Styles of Yoga

There are so many different styles of yoga, you are bound to find one that suits your lifestyle and physical health goals. Here is a study in some of the most common styles you may find.

Hatha
Hatha yoga is a relatively wide-spread term applied to yoga. It involves any type of yoga that teaches the physical postures, or asanas. This includes nearly any type of yoga you will encounter in a class. It can also be an indication that a class is a foundational introduction to the basic postures of yoga.

Ashtanga
Ashtanga yoga focuses on ancient teachings of yoga. It can be more rigorous than Hatha styles, with a strong correlation of movement to breath. Ashtanga yoga follows a specific set of postures, all in the same order, for every practice.

Vinyasa
Vinyasa is a widely popular form of yoga known for its flow from one posture to the next. The style takes on a fluid, nearly dance-like form and is highly focused on the transitions between postures. Breath and intention are major components of a vinyasa class. This style differs from Ashtanga in that no two classes will be the same. Different postures and sequences are used to make every vinyasa class unique.

Bikram
Bikram, like Ashtanga, always follows a specific set of poses in a certain order. This style takes on a special 26 poses in a heated room to induce sweating and flexibility.

Kundalini
Kundalini translates to “coiled snake” from Sanskrit, as early religion believed that divine energy was created and housed at the base of the spine. This type of yoga helps to uncoil this snake (and the energy) to connect us to truth and power of the divine. Many of the postures involve stimulating the spine, dedicated breathwork, and chanting.

Iyengar
Iyengar is a relatively new form of yoga, developed by B.K.S. Iyengar. This is an anatomically-specific practice with a great deal of attention devoted to alignment and position. This type of class makes use of props like blocks, straps, blankets, and bolsters to make sure students are achieving the best, most accurate form for their bodies. This is a great choice for those who suffer from injuries due to its strong attention to detail.

Yin
Yin, or restorative, yoga is a slightly less-moving practice that focuses on muscle relaxation and deep release. This form also makes good use of props to achieve different levels of release throughout the body. Many of the poses are held for longer times than you would in a typical class.

Yoga Nidra
Unlike the other forms of yoga discussed here, yoga nidra is a fully meditative practice. During yoga nidra, the body is fully relaxed (often laying on the floor) and you are lead through awareness exercises to help connect to your inner world. During this practice, you are encouraged to withdraw slightly from the five senses to reflect internally. This provides a meditative consciousness called samadhi.

How to Get Started with Yoga

Yoga is for everyone – any age, shape, or background can take on this amazing mental and physical practice. If you are new to yoga you may be intimidated or confused on how to start.

The first step is to sign up for a class in your local area. While watching videos online is an excellent way to learn the basics and continue a home-based practice, having the help and guidance of a teacher can make sure you develop the best and safest foundation to move forward.

Your basic needs are some comfortable, breathable clothes such as yoga pants, shorts, and a close-fitting tee or tank. You’ll want to avoid clothes that are too baggy as they may impede some of the poses. You should be able to have free range of motion in your clothes. You will also need a yoga mat. Additional helpful tools include a towel (to catch sweat), water bottle, yoga blocks, and a strap. Many yoga studios carry these props for use in class, so don’t worry about investing in your own right away.

The last thing you will need to do before starting your yoga journey is to prepare your body and mind. Practicing gentle stretching is the perfect way to get your body used to movement if you have been stationary for a while. You will learn everything you need to know in class, so don’t worry about knowing anything about yoga before jumping in.

You may also want to set an intention for your yoga practice. Do you hope to become healthier? More connected to your body? To calm your mind so you can be your best self? The possibilities are endless and specific to each one of us, but setting your intention right off the bat can make a huge difference in your ability to connect to your practice and to stay motivated to keep with it during tough times.

Experience is the Best Teacher

Hopefully you are a little more familiar with the basics and background of yoga now. However, the best way to truly understand something is to get your feet wet – get out there and try yoga! If you are a seasoned yogi, perhaps jump into a different style of class than your usual or pick up one of the classic texts to dive deeper into the spiritual aspect of the practice. Each session will teach you something new about yourself and about the world. Open up, be flexible, and practice peace.

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Finding a yoga mat these days is far from difficult. They seem to be available everywhere, from sporting good stores to boutiques, department stores to your neighborhood Walmart or Target. But if you’re really committed to the practice of yoga, you’re going to want to invest in a perfect mat that’s just right for you. It will, after all, become your trusty side-kick and your place of physical embodiment and mental refuge. This all depends on the type of yoga you practice, how frequent you practice, your strengths and weaknesses, and your lifestyle. The overwhelming choice can make finding your perfect mat-match a daunting task.

While there is no perfect mat for everyone, we’ve found some of the very best mats on the market in 2019. We will break down the benefits, cost, and availability of a few of our favorite yoga mats to help you get an idea of not only what great mats are out there, but what you need for your unique practice.

Anatomy of a Yoga Mat

First things first. To really understand what kind of yoga mat will be best for you, we need to understand what makes a yoga mat your perfect tool and not just a soft place to strike a pose. There might be more science to your mat than you ever realized.

Yoga mats are the key physical element of a yoga practice. The mat gives you cushion, friction, alignment, stability, and boundaries. While you can forgo a mat and opt for a towel, blanket, or rug, the non-slip properties of a proper mat are hard to compete with.

Before the rise of yoga’s popularity and the surge of yoga-related merchandise, choosing a yoga mat was far from complicated. Most mats were made of PVC and came in different colors. Today, however, yoga mats can be found in a range of styles, thicknesses, purpose, and material.

What to Look for in Your Mat

The ideal mat for one person is often different than the ideal mat for the next. Your health, body shape, yoga style, and personal preference can make finding the right mat for you a complicated task. But it doesn’t have to be! Here are some main ideas to consider when looking for your perfect mat.

Thickness: Ranging from 1/16 inch to ¼ inch the thickness of your yoga mat will depend upon your comfort level and how you plan to use your mat. Frequent traveler? You might choose a thinner build for easier portability. Knee, back, or foot issues? Choose a thicker mat for more comfort.

Material: The material your mat is made of will determine its grip, stability, sponginess, and eco-friendliness. Many mats are still made of PVC, but today you may also see recycled rubber, jute, vinyl, bamboo, natural or organic cotton, or others.

Texture: Texture might not be the first thing that comes to mind when you think of yoga mat properties, but it actually is an important consideration. Some yoga mats are smooth as skin, while others have a raised texture. Most of this comes down to personal preference and feel. Try out both kinds and see what makes the most sense for you.

Open Cell vs Closed Cell: When it comes to the type of foam used in most mats, there is a difference in what’s called open or closed cell. The vast majority of mats will use open cell. This form allows for less slipping, less moisture, and more grip. They are a favorite in hot and Bikram classes. The open cell design, however, does trap moisture in the foam (as it wicks it from the surface) and over time can begin to smell or harbor unwanted bacteria. The closed-cell construction won’t absorb moisture as well, but in turn won’t carry it around either. These mats tend to be better for non-heated yoga or use with a yoga towel.

Eco–Friendliness: If you are looking for a yoga mat with a small footprint, opt for natural materials like rubber, jute, and cotton. These are all easy to recycle and less harmful to the planet than PVC which does not break down in landfills.

Price: You’ll be able to find a wide range of typical PVC mats for a very affordable price these days. Many even come in under or around $20 at some supermarkets. Be prepared to spend a little more if you want more than the base model, however. The more eco-friendly, organic, or specialized your mat, the higher the price tends to be.

Longevity: Yoga mats don’t last forever. With everyday or weekly use, the mat will start to get worn out and may lose its grip, sponginess, feel, or start to carry bacteria. A good rule of thumb is 6-12 months with regular, frequent use.

The Top Mats of 2019

Now that you have an idea of what to look for in your ideal mat, let’s take a look at some of the top contenders on the yoga mat scene for this year. Here is a sample of the amazing mats that are available to us today. These are all available online or at yoga retailers in your area.

Manduka PRO

The Manduka PRO mats tend to rank highly year after year. These are thick, luxurious mats that stand the test of time and tadasanas. The original PRO mat is a popular choice, but for lighter travel or a firmer base, Manduka also offers the PROlite version. One added benefit of Manduka mats is the fact that they are produced with minimal to no toxic chemicals and within a zero-waste system. Price: $120-130

Yoga Design Lab Combo Mat

Get ready for a power-duo combination all rolled up into one mat…the Yoga Design Lab Combo Mat features a strong, slip-resistant rubber base with an absorbent microfiber top layer to prevent slips and struggles from sweaty yoga classes. A plus – the mats come in a wide range of fun and bold patterns to really show off your artistic side! Price: $78

Hugger Mugger Tapas Original Mat

This mat excels in stickiness and grip while keeping its lightweight form. Compared to other quality yoga mats on the market, the Tapas Original is extremely affordable. Hugger Mugger has been in the yoga business for over 30 years and was the first brand to produce mats specifically tailored for yoga practice! Price: $32.95

Jade Travel Mat

Jade Yoga is a well-revered eco-friendly yoga brand. At 1/8 in thick, the Travel Mat is perfect for the yogi on the go. Don’t worry about comfort, though, the Jade Travel Mat still provides plenty of cushion for a soft and steady practice. Price: $64.95

Lululemon The Reversible Mat

The Reversible Mat is a favorite among yogis. As it’s name suggests, this mat has two different sides (smooth and textured) for different types of practice or preferences and also comes in two different thicknesses (3mm and 5mm). The Reversible Mat is known for its grip and cushion and features an antimicrobial layer to help prevent the spread of bacteria and extend the life of the mat. Price: $68

prAna E.C.O Mat

If you’re on the hunt for lightweight yoga mat companion, the E.C.O might be a great option for you. This mat weighs in at only 2.2 pounds – one of the lightest available. This mat is also a great eco-friendly option and is PVC free. Price: $55

Liform Yoga Mat

Liform has created a truly remarkable set of mats, including this original featured here. The Liform Yoga Mat is known for its specialized “GripForMe” material that not only supports your bones and joints but is also eco-friendly. It ranks a little higher on the price scale, but for the serious yogi might be worth the splurge. Price: $140

YogiMall Natural Jute Yoga Mat

Is your top priority eco-friendliness? If so, you might want to look to a material like jute for your yoga mat. Jute makes a great material for yoga mats with the added benefit of breaking down naturally and being a renewable resource. YogiMall’s Jute Mat is an affordable option with several funky colors. Jute is also great for absorbing excess moistures, so it makes a great hot yoga companion. Price: $47.95

Alo Yoga Warrior Mat

The Warrior Mat is a strong contender amongst similarly priced mats. This mat is non-slip in either wet or dry conditions so don’t fear taking this one into your extra hot vinyasa classes. The Warrior Mat also uses antimicrobial technology and a moisture-wicking material. Price: $100

Meet Your Mat

These are some of our favorite mats on the market this year. Most of them were chosen due to their superior grip, cushion, eco-friendliness, and versatility. However, the best way to find your mat match is to jump in and try a few different options. Mats do have a shelf life, so with a regular practice you’ll wear your way through many mats in your yoga journey. Take the opportunity to try different models, lengths, thicknesses, and textures. See what suits you and your body best. You might be surprised!

The post The Best Yoga Mats of 2019 appeared first on YOGA PRACTICE.

One of the paths of yoga that has been gaining popularity, particularly at both yoga and music festivals, is Bhakti yoga. Most often associated with the chanting of mantras and ecstatic devotion to the divine.

What is Yoga

Going back to its origins, the word yoga is of Sanskrit origins. In fact, the English word, yoke, has its roots in the word yoga. So, yoga means “to yoke together” or “to unite.” And to achieve this unity of the body, mind, spirit, and universal consciousness, thousands of texts have been written over many centuries detailing various yogic practices and beliefs associated with them

The modern yoga practiced in most yoga studios today, especially in the western world, is just the asana, or physical postures, part of yoga. Although there are many schools of thought, the most popular system taught at yoga teacher training programs are the Four Main Paths of Yoga. Asana is only one part of these paths, and actually, a very small part at that.

The Main Paths of Yoga

Much debate has been shared about which paths of yoga are considered classical or should be placed into a category unto itself. This is a brief overview of the possible ways of practicing yoga.

Hatha Yoga

Hatha Yoga is typically what modern yoga interprets as the physical practice of yoga which includes asana, pranayama (breathing exercises), and meditation, but encompasses so much more as well.

Most modern Hatha Yoga classes are distinguished by long holds in various postures. Another school of yoga threads together these poses with each inhale and exhales in a series called a vinyasa.

Jnana Yoga

Jnana Yoga is the yoga of knowledge. But this is not intellectual knowledge that can be measured with grades in a report card or a degree from a school. The knowledge one seeks on the path of Jnana Yoga is that of union with the universal divine consciousness or being. In Hinduism, this is Brahman  the supreme deity, or the atman – the universal and eternal soul or Self (synonymous with Brahman).

To follow the path of Jnana Yoga, you must have resolve, discipline, and discernment to reach the ultimate goal of becoming liberated from the illusion of this world we think is reality (called maya).

It is said that Jnana yoga is the most difficult of the yogic paths because it requires the use of the mind to empty the mind of itself.

Karma Yoga

Karma Yoga uses action and good deeds without thought for reward or compensation as a spiritual path to enlightenment or self-realization. This selfless service in itself is a form of prayer.

Raja Yoga

Raja Yoga is also referred to as Royal Yoga. According to those who follow this path, as Raja means King and a king must preside over his kingdom, a raja yogi must be like a king and preside over their own kingdom (their body, mind, and consciousness) through the disciples practice of meditation.

Bhakti Yoga

Bhakti Yoga is most often translated as the yoga of devotion. Those who follow this path strive to see the divine in all things and practice cultivating a personal relationship with god.

How to Practice Bhakti Yoga

Just like yoga itself is more than just a physical practice, there are also many different paths within Bhakti yoga as well. There are nine main paths to devotion in Bhakti yoga.

Shravana – listening to ancient text and scripture.

Kirtana – singing devotional songs, most often in a call and response format. (More on kirtan later.)

Smarana – keeping constant remembrance of the divine by meditating on its form and name.

Padasevana – Pada means “foot” in Sanskrit. The path incorporates the selfless service of karma yoga (the yoga of action) with devotion at the feet of the divine.

Archana – the ritualistic worship such as offering a fire or Puja to a deity.

Vandana – protestation to an image or representation of one’s personal deity.

Dasya – the full trust in the will of god rather than one’s own ego.

Sakya – a friendship created between the devotee and their personal deity.

Atmanidevana – the surrender of tje self to the divine.

What is a Mantra?

A mantra is usually a phrase of words in Sanskrit, or even a single name of a deity, that is repeated as a meditation or prayer. During kirtan, or singing and chanting practices of bhakti yogis, mantras are often sung upto hours at a time with accompanying instruments and freeflow of dance in the spirit of divine celebration.

What is a Kirtan?

Kiryana is the most popular form of Bhakti yoga practiced in the west. Many bhakti yogis will gather together as part of their devotional practice to sing, chant, play music, and sometimes even dance together. Some will congregate in ashrams, orchestral stages, rooms with enough space to sit on the floor together, out in nature, around a bonfire, or even out on city streets inviting other to join the the musical celebration and devotional singing.

Three Easy Bhakti Yoga Chants to Start With

Om Gan Ganapataye Namaha

Many kirtan devotional singing groups will kick off the festivities with this or other mantras in honour of Ganesha. He is one of the most popular and easiest to identify among the Hindu pantheon with his elephant head, love for sweets, and his broken tusk which it is said he removed himself in order to write the epic poem, The Mahabharata.

Ganesh, or Ganesha, is the remover of obstacles and is often used as a protector of children and to bring good fortune to businesses.

Om Namah Shivaya

Shiva is another popular divinity to sing to during kirtan. As the deity who represents consciousness, it is believed he is the originator of yoga. Interestingly, in many parts of Hindu India, the words “Om namah shivaya” are believed to hold so much power that whoever utters them, or wherever they are written, will be protected from harm.

In the movie, Indiana Jones and the Temple of Doom, the man who is about to be sacrificed in a ritual that Indiana Jones stumbles in on, chants the mantra, “Om Namah Shivaya” repeatedly.

Loka Samasta Sukhino Bhavantu

This mantra is not directed to a particular divinity, but it is one of the most popular mantras, particularly for those who practice certain Buddhist meditation practices. Translated, it means:

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Who Practices Bhakti Yoga?

It is said that Bhakti Yoga first evolved as a “poor man’s yoga.” Because this spiritual path is about developing a personal relationship with god, one did not necessarily need a guru or to pay a holy man from the priest caste to perform elaborate ceremonies.

Even those with no money to bring offering to temples could practice the yoga of devotion by singing and by cultivating and embodying pure unconditional love within themselves which they believe radiates to all other beings.

The Benefits of Bhakti Yoga

Swami Sivananda shared that Bhakti Yoga has immense benefits. He wrote in the Fruits of Bhakti:

Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride, and arrogance. It infuses joy, divine ecstasy, bliss, peace, and knowledge. All cares, worries and anxieties, fears, mental torments, and tribulations entirely vanish. The devotee is freed from the Samsaric wheel of births and deaths. He attains the immortal abode of everlasting peace, bliss, and knowledge.

Who Should not Practice Bhakti Yoga

Because Bhakti is more about cultivating a personal devotion to divinity, there are no restrictions to who may follow this path of yoga. It is said that Bhakti is the easiest form of yoga to practice because unlike Jnana or Raja yoga which require discipline of the mind and intellect, or Karma and Hatha yoga which require action and movement, Bhakti yoga needs only the authentic expression of one’s own heart towards the divinity already inside.

Conclusion

There is so much more to practicing a yogic lifestyle than going to an asana class for an hour or so a day or a week. Yoga is not just an exercise or movement and wellness activity, but a spiritual path that takes on many forms. From using the mind and even ones voice, one can practice yoga.

Bhakti yoga is fast growing in popularity because it allows people to follow a path towards divine bliss through personal devotion, and very often through the collective joy and support brought about by devotional singing in kirtana.

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Tantric practices, including Tantra yoga, focus on the subtle energies within the body to enhance spiritual growth and physical wellbeing. Naturally, this focus may improve your sex life due to the affect of getting in touch with one’s own body and energy. That’s what Tantra is really about – connection – with yourself or between you and your partner..

What is Tantric Yoga and Where Did it Originate?

No one knows exactly when Tantra began but historians believe it could have started as early as  500 AD or as late as the 16th century. One thing is for sure though – it has certainly evolved over the years and Western elements have buried many of the other elements while bringing the sexual aspect to the forefront.

Still, Tantra is first and foremost a personal practice of liberation. Through Tantric yoga practice, it is said that one can ultimately reach a state of eternal bliss.

Historically and traditionally, Tantra yoga is rooted in Hatha yoga and also includes elements of Kundalini, Bhakti, Karma, Raja and other forms of yoga. However, Tantra yoga also weaves other non-yoga practices such as astrology, chanting, Ayurveda, chakra work, and more. Tantra yoga practice most likely includes Vinyasa practice, meditation, breath work, and more.

At the heart of most Tantric schools and practices is the idea of awakening kundalini, a thoughtful, dynamic energy which is in the form of a serpent lying dormant at the base of the spine. The ancient Tantric practices focused on bringing that dormant energy to life by moving it upward through the seven chakras in the body. In modern timers, many Tantric yoga students focus more on bringing the energy body (or the subtle body) into a state of balance and less on the kundalini awakening.

In terms of the yoga aspect, Tantra is about weaving together yoga practices with other spiritual teachings to connect with others and the universe. With consistent practice of Tantric yoga, you can get in tune with who you are and, when done with a partner, you can deepen your relationship.

Tantric yoga focuses on five different bodies: the physical body, the energetic body, the mental body, the wisdom body, and the bliss body. Each one has its own weaknesses and strengths and when they’re brought to the surface, you can expect to gain control and start responding consciously in your life.

What are the Benefits of Practicing Tantric Yoga?

The goal of Tantra yoga is three-fold: to thrive, to prosper, and to bring the spiritual world and the material world into one.

People have different reasons for practicing yoga. These reasons can be to lose weight, gain muscle, flexibility, self-improvement, relieve anxiety and more. However, Tantric yoga has one main specific purpose – spiritual liberation.

Spiritual liberation is the end goal, but it also has many other benefits that come along with it naturally. The benefits of Tantric yoga possibly can include: reduced stress, anxiety and depression, understanding oneself, sleep improvement, boosted self confidence and performance in the bedroom, improved quality of life, and an increased capacity for intimacy.

Due to Tantric yoga’s approach and its emphasis on the oneness of all things, it can be particularly helpful during polarizing times. During extreme times both personally and on a larger level, this helps one look at things from the outside. From a place of nonattachment, you can analyze things from an unbiased viewpoint and understand that coming to a sense of unity is of utmost importance.

Tantra is about acknowledging that we may be in a world full of suffering, trauma, and disaster, but that the world is still a beautiful place.

Tantric Yoga and Tantric Sex are Not the Same Thing

While the two are from the same tree, they are not of the same branch of Tantra. Traditionally speaking, there is white Tantra and red Tantra. White is the solo practice of yoga and meditation and red Tantra is the sexual practice. Both utilize sexual energy but one is about creating a deeper bond with self and the other about creating a deeper bond with one’s partner. According to experts, you can not reach red Tantra without first reaching white Tantra. Similar to the token phrase of “You can’t pour from an empty cup.”

A Guide to Tantric Yoga Poses

While Tantric yoga isn’t about specific poses or specific sequences and everyTantric yoga class or practice can easily look different, all Tantric yoga classes should include these five types of positions: inversions, side bends, forward folds, twists, backbends.

Here are a few Tantric yoga poses to get you started on your Tantra journey.

Yab Yum

One person sits cross-legged – this is traditionally the male or larger partner. The other person then sits on their partner’s thighs with their ankles crossed behind their partner’s back. Allow foreheads to touch, keeping your backs straight, and taking deep breaths. This posture and position promotes awareness, aligns partners’ chakras, and synchronizes breathing. Many partners will gaze into one another’s eyes, but eyes closed also works.

Hand-On-Heart

Partners sit facing one another cross-legged. Each person places their right hand on their partner’s heart chakra and their left hand on top of their partner’s right hand. Tune in to your heart both through the physical beating and the energy.  You can also take part in this position in a spooning position.

Boat Pose

When done solo, this pose helps to strengthen and stretch. When done with a partner, this pose helps you connect to one another. Sit ont he floor facing each other. Reach for your partner’s hands with your arms outside your legs. Starting with your knees bent, lift your legs to place the soles of your feet against your partner’s. As you lift your feet towards the sky, work on straightening your legs.

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They Both Have Vastly Different Histories

Yoga has a deep and expansive history, spanning back to its roots in India over 5,000 years ago. At its core, yoga is a spiritual and meditative practice, but it developed and encompassed more components as the years progressed. Dozens of different styles and schools of thought have branched out since the beginning of yoga, so the history is impossible to encapsulate in just a few sentences. Different religions and philosophies have adopted and created their own practice of yoga (Hinduism, Buddhism, and Jainism being the primary players), and even today you will see the practice take on new forms.

In comparison, pilates is still in its infancy—although the method is well-developed. Joseph Pilates founded the exercise and body-conditioning method in the 1920s. He was in poor health as a child, but was determined to become healthy and strong. He took up body building in his teens, and studied many Eastern and Western methods regarding health and fitness (including yoga). His first iteration of the pilates reformer as we know it today was created during World War I. He worked as a nurse, and would attach springs to hospital beds so that bedridden patients could work on their muscles while recovering.

Pilates Can Use A Much More Intricate Equipment System

In the original version of Pilates, practitioners use what is called a “pilates reformer” (as mentioned above) to work and tone the body. This piece of equipment has springs and levers, and requires your own body weight in order to provide resistance. As the workout system has developed over the years, there have been methods of pilates that do not involve the use of this reformer, although you will still typically see the piece of equipment in pilates studios. Some pilates workouts only require the use of a mat, and maybe some extra props.

Yoga, on the other hand, has always been a bit more simple. It requires a mat, and occasionally props like a strap, blanket, or blocks. Some iterations of yoga do require extra props (like chair yoga or aerial yoga), but the more traditional classes stick to the basics.

Yoga Has A Spiritual Component, While Pilates Is More Similar To Traditional Physical Workouts

Yoga differs from most physical routines in that it includes a spiritual component. Many people walk into the studio expecting a nice stretch or an all-over body workout, but leave with a much deeper experience. The spiritual connection and the depth that is reached will differ from teacher to teacher, but at its core, yoga is a practice centered around meditation. You engage your mind, and move mindfully through each posture in order to connect to the present, focus inward, and move towards enlightenment. Meditation, breathing techniques, mantras and intentions, or other tools may be used to access this side of the practice.

Yoga Moves Beyond The Physical With The Eight Limbs

Whereas the system behind pilates is focused on the physical body, yoga incorporates the body, mind, and spirit. The foundation of the practice lies in the eight limbs of yoga, which were outlined in the Yoga Sutras of Patanjali. These serve as a roadmap, allowing you to integrate the practice into your life on a physical, mental, and spiritual level. These eight limbs are complex and involve many layers of teachings, but in the most basic sense, they include the following: yama (moral disciplines or moral vows, restraints), niyama (positive duties), asana (posture), pranayama (breathing technique), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (enlightenment and complete integration).

Pilates Is Typically More Focused On Strengthening And Creating Lean, Long Muscles

You can certainly build up your muscles in a yoga class, particularly in styles that are more physically demanding, like power yoga. However, you can’t always expect that from a yoga class, and the intensity of strengthening will vary from class to class. Pilates, on the other hand, is much more centered around actually strengthening and toning the body. Through the use of the pilates reformer, your own body weight, and exercises that target certain muscles, you are actively working towards building up your strength. While strengthening can be one of the benefits of a yoga class, it is actually at the core of what you do in pilates.

Yoga Focuses A Bit More On Flexibility

While pilates targets building strength, yoga targets enhancing flexibility. In a yoga class, you move through a range of motions that condition your muscles and joints and test your limitations. As you hold static poses, you’ll be challenged to move deeper into the posture (if it feels safe and comfortable, of course), going further than the limitations you had previously set for yourself. While you won’t see a huge improvement in just one class, yoga has been found to be the ideal tool for increasing flexibility throughout the body when practiced consistently.

Don’t be mistaken though: a common misconception is that you need to be flexible to practice yoga, but that couldn’t be further from the truth. Both flexible and inflexible people alike can modify the practice to best fit their body’s needs. Over time, with consistent dedication, even the self-declared “inflexible” people will see an improvement in their range of motion.

Pilates Focuses On Small Movements, Where Yoga Asanas Are (Generally) Less Subtle

In order to efficiently build muscles as mentioned above, pilates focuses on small movements that target certain muscles. In contrast to many other forms of exercise, pilates isolates certain parts of the body in order to strengthen certain muscles and target certain areas that might need work. On the other hand, while each yoga pose has its own benefits and works certain areas of the body, the overall purpose of the practice is to work the entire body and create a sequence that brings balance to the person.

They Both Focus On Breath…But In Different Ways

Pranayama, or breathing technique, is a key component of the yoga practice. There is a wide array of breathing exercises in the practice, each of which have their own focus (such as relaxing the mind or energizing the body). These techniques typically will help you bring your focus to yourself and the present moment. If you are just starting a yoga practice, you will most likely be introduced to ujjayi breath first—a style most commonly found in Vinyasa classes. This breath helps to center your focus and bring you to the present, while also building up heat in the body.

While pilates has its own breathing techniques, they are much different than pranayama in yoga. In pilates, the breath is a tool that you use to provide the muscles with the necessary energy to work at their highest potential. There is an emphasis on beginning each exercise with a focused and controlled breath, which helps to contract and engage the core muscles.

You Can Easily Practice Yoga At Home, Whereas Pilates Has More Limitations

As mentioned above, the equipment you need for yoga is pretty minimal. The only true essential is a yoga mat, although a block, strap, and/or blanket can enhance your practice and help you make the necessary adjustments for certain postures. Since such little equipment is needed for yoga, you aren’t limited to only practicing in the studio. You can dive into the practice at anytime on your own, in the comfort of your own home. As you become more familiar with the practice it becomes easier to create your own sequencing, but even those who need a bit of guidance can turn to online classes for the support of a teacher.

Pilates, on the other hand, has a few more limitations. Since the practice generally relies heavily on a pilates reformer, it isn’t quite as easy to practice anywhere. However, since there are pilates exercises that have been designed to only use a mat, you can incorporate certain, simpler exercises into your at-home workout routine.

The Yoga Practice Expands Beyond The Studio, Whereas Pilates Is More Centralized

Yoga isn’t limited to the four walls of a studio. As you deepen your practice, you begin to incorporate all that you have learned in your everyday life. The lessons and wisdom of the practice will weave into how you interact with yourself, others, and the world around you. This isn’t to say that you can’t learn valuable life lessons in the pilates studio, but yoga as a whole is generally more encompassing of your entire lifestyle. The philosophy of yoga becomes a roadmap for how you live and exist in the world, and it isn’t quite as constricted to a studio as pilates can be.

When it comes down to it, yoga and pilates are both excellent forms of exercise that each provide their own unique benefits. As both can provide a well-rounded workout routine, anyone can benefit from trying both practices and seeing which one speaks to them the most.

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